Burning Belly & Body Fat the Safest Way - Why Starving is Always Not a Good Idea

Some people think there is a miracle pill that would lose those unwanted fat fast or some think that starving their selves will help in burning belly and fat the fastest way. According to experts there are two fast ways of losing fat in your body. Starving is not a good idea and shouldn't be an option at all. Your body needs all the nutrients and vitamins it needs from food to survive. Hence, eating the right kind of food together with the right exercise would make you lose your body fat. Here are a few healthy tips you can follow:

Go vegetarian. But if you really can't, eat meat sparingly. Stop eating that fat clinging to that lean portion. If you happen to like chicken don't eat the skin. Eat white portion of eggs only.
Modify your cooking. Boil, grill or stir fry instead of deep frying using the smallest amount of vegetable cooking oil (soybean, canola, olive or corn).

Drink 8-10 glasses of water a day. Drink unsweetened tea, coffee without the cream and a substitute sweetener. Green tea is best.

Allow yourself 4-5 eating sessions a day only namely, breakfast (a full meal), lunch (a half meal), supper (one fourth meals or none at all) and two tiny snacks in between. No other food should reach your mouth at any other time except during those 4-5 eating sessions. However, if you feel your stomach grumbling in between drink plain cold water.

Give away all those candies, gums, chocolate, cookies that are stashed in your bag, drawer, pocket or wherever you have kept them. It would be easy to get hold of them and pop them in your mouth. Remove that bowl of candies from your desk, replace them with nutritious fruits like Acai berries or apples instead.

No booze. That is a must if burning belly and body fat the fastest way is your main goal. Alcohol contains lots of calories apart from eating it with something that adds more calories.